About Sawellness

We Help You Stay Healthy

Our Story

At SAWELLNESS, we understand the unique health challenges faced by South Asian communities living around the globe. Founded by a Harvard graduate with over 21 years of experience in nutrition consulting.

we bring a wealth of knowledge and expertise to help you combat and prevent:

  • Diabetes
  • Hypertension (High Blood Pressure) 
  • Obesity

These are not just individual health concerns but global public health challenges disproportionately impacting South Asians in the US, UK, Australia, the Middle East, and Singapore.

A Vision Rooted in Expertise and Passion

Hena Nafis

Founder

Founded by a leader who has dedicated over two decades to transforming lives through nutrition, SAWELLNESS is driven by a mission to reduce morbidity and mortality rates caused by lifestyle-related conditions such as diabetes, hypertension, heart disease and obesity . We are committed to creating healthier, thriving South Asian diaspora communities worldwide.

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