🌿 Your Partner in Smart Nutrition & Lifestyle Transformation
Empowering South Asian Communities to Lead Healthier Lives
Transforming South Asian Health with Expert Nutrition and Care.
At SAWELLNESS, we understand the unique health challenges faced by South Asian communities living around the globe. Founded by a Harvard graduate with over 21 years of experience in nutrition consulting, we bring a wealth of knowledge and expertise to help you combat and prevent:
These are not just individual health concerns but global public health challenges disproportionately impacting South Asians in the US, UK, Australia, the Middle East, and Singapore.
- our mission, vission & goals
Why We’re Different
🧑⚕️ First to Provide Solutions Exclusively for South Asians
We are proud to be the one of the first company offering targeted solutions not just for Indians, but also for Pakistanis, Bangladeshis, and Nepalese, understanding the unique cultural nuances of these diverse communities
💡 Smart, Culturally-Inspired Solutions
We don't just preach "this is right, and that is wrong." We help you navigate your specific situation, making health choices that respect your lifestyle and cultural traditions. We honor South Asian food traditions while providing practical, health-conscious nutrition plans that work for your modern lifestyle.
🌍 Global Expertise
With extensive experience consulting across the US, UK, Australia, the Middle East, and Singapore, we understand the diverse challenges faced by the South Asian diaspora.
📚 Harvard Education & 21 Years of Expertise
Our founder’s Harvard background and two decades of hands-on experience in nutrition consulting ensure that your wellness journey is guided by a leader at the forefront of the field.
📊 Science-Backed, Personalized Plans
Every recommendation is grounded in the latest research, customized to meet your health needs and fit seamlessly into your life. We address not just nutrition but your entire well-being — including physical activity, stress management, and sustainable lifestyle changes.
👨⚕️ Focus on Preventing & Managing Chronic Diseases
We are deeply committed to reducing the burden of diabetes, hypertension, heart disease, and obesity in South Asian communities by helping you adopt proactive, health-preserving habits.
👥 Supportive, Community-Driven Approach
Our programs foster a sense of connection, offering support and motivation from a community of like-minded individuals striving for better health.
Featured In
A Vision Rooted in Expertise and Passion
Hena Nafis
Founder
Founded by a leader who has dedicated over two decades to transforming lives through nutrition, SAWELLNESS is driven by a mission to reduce morbidity and mortality rates caused by lifestyle-related conditions such as diabetes, hypertension, heart disease and obesity . We are committed to creating healthier, thriving South Asian diaspora communities worldwide.
Start Your Journey of Happiness and Health Today!
The Trainers
Jamie Hofstadter
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Annie Hofstadter
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Happy Faces of Happy Students
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